Meet Me at Fit Meal Guide

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I started my journey July 2019. I weighed 254lbs and was 8 weeks postpartum. 6 months later I was down 50 lbs! There’s no big secret, if you want results you must put in the work. That work for me started in the kitchen! I chose a regime that I could easily stick to. I walked 30 minutes a day and drank a gallon of water daily. While changing what I put in my diet. This meal guide is what I ate on the daily basis. This PDF document is basically a handy go to guide for how to start off eating to get some pounds off and to keep them off. I’m not a medical professional or nutritionist so as with anything, check with your doctor as needed. Thank you for your support and being apart of this journey.  *Enter email in special instructions.

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